I came across a recipe the other day
on superhealthykids. It is a super easy and
healthy muffin mix with endless possibilities of items that can be added in. We
opted to make some mini muffins with cinnamon and banana once the "Master
Mix" was made.
Master
Mix
- 8 cups of
whole wheat flour
- 1/2 cup
coconut sugar
- 1/3 cup
baking powder
- 1
tablespoon salt
- 1 cup
coconut oil (in the solid state)
Mix all the dry ingredients
together, and then cut in the solid coconut oil as if it were shortening.
Use a food processor with pastry blade to incorporate it well into the
dry ingredients.
Store your mix at room temperature
or below. Any warmer, and your coconut oil will become soft and liquid.
If you live in a very warm climate, store your mix in the fridge.
Banana
Mini Muffins
·
2 1/3 cup “Master Mix”
·
1 Egg
·
1 Cup of milk (used 2%)
·
1 banana, chopped into small pieces
·
1 tsp cinnamon
Pre heat oven to 400 degrees, grease
or use paper muffin liners in a 24 mini muffin tin.
Stir all ingredients together until
well blended. Scoop into muffin tins and bake 10-12 minutes.
Visit superhealthykids for more mix
in options.
