Saturday, February 7, 2015

Kale and Mini Turkey Meatball Soup


This is an easy weeknight meal that's great as leftovers for the lunch the next day too. My 2 year old who will not eat soup even ate the mini meatballs out of the bowl! You can add brown rice, pasta, quinoa or even other veggies to bulk up the soup more.

Kale and Mini Turkey Meatball Soup


Soup

1 tbsp olive oil
1 onion diced
2 carrots, pealed and cut into chunks
1 can diced tomatoes
4 cups chicken broth
1 bunch of kale, cut into pieces
salt and pepper

Turkey Meatballs

1 lb ground turkey
2 tsp garlic powder
2 tsp onion powder
1 tbsp dried parsley flakes
salt and pepper


In a large saucepan, heat olive oil over medium heat, add onion and carrots and saute for 5-7 minutes until onions are slightly translucent. Add tomatoes, chicken broth and kale. Mix all turkey meatball ingredients together in a bowl. Form into tbsp size meatballs and drop into soup. Bring soup to a boil and lower to a simmer. Cook 45-60 minutes on low heat.




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